Integrity

Integrity is defined as moral uprightness, and is about the goodness of human behaviour and character and distinguishing right from wrong. Applying integrity would be actions like:

not taking materials that belong to your employer,

ensuring you return borrowed goods to the lender in the same or better condition, and in good time,

if you make an appointment keep it,

don't say yes in order to keep someone quiet tell them no, you do not have to have a reason or excuse,

Do you get the idea.  It means you have to make a little more effort in your dealings with others.  Having the courage to do as your committee recomend will make you feel better inside.   Ask your committee, see if they agree.

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